Easy Black Beans
Description
Description
This is a great summer side dish that provides a hearty dose of fiber and protein.
Ingredients
Ingredients
2 t
extra-virgin olive oil 1
medium yellow onion, diced (about 1 1/2 cups) 3 clv
garlic, minced 2 t
ground ancho chili pepper (dried Mexican chilies, mild, sweet and spicy) 1⁄2 t
ground cumin 1⁄2 t
dried oregano 2 cn
(15 oz.) black beans, rinsed 1 c
water 2 T
tomato pasteDirections
Instructions
Heat oil in a medium saucepan over medium-high heat. Add onion and cook, stirring, until translucent, 4 to 5 minutes. Add garlic and cook, stirring constantly, for 30 seconds. Add ground chili, cumin and oregano and cook, stirring, until fragrant, about 30 seconds more. Add beans, water and tomato paste; stir to combine. Bring to a simmer, reduce heat to medium-low and cook, stirring occasionally, until the beans are heated through and the sauce is slightly thickened, 8 to 10 minutes. Serve warm.
Nutritional Information
Calories:
174
Fat:
2.0g
Saturated fat:
0.0g
Cholesterol:
0mg
Protein:
10.0g
Carbs:
29g
Fiber:
10.0g
Sodium:
119mg